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Posted on Nov 11, 2022

A link was recently found between vitamin B12 levels and cholesterol levels that could impact your heart health. The study, […]

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Posted on Oct 1, 2022

How Many Daily Steps Should You Aim for Your Long-Term Health?

Fitness trackers that keep track of how many steps we take in a day have become all the rage, but […]

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Posted on Aug 21, 2022

New Study: Adding Strength Training to Your Cardio Can Extend Your Life

When it comes to exercise, most of the guidance for general health is to make sure you’re getting enough cardio. […]

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