One of the most common ailments among our senior population is diabetes. Studies show that just over a quarter of all people over the age of 65 in the United States are living with type 2 diabetes.

One concern that affects around 15 percent of people living with diabetes is foot ulcers. This very dangerous condition can lead to hospitalization and even amputation of the limb.

In fact, one out of every two people that develop a foot ulcer end up in the hospital — usually to receive antibiotics via IV.

One of the best ways to prevent a foot ulcer is lowering your risk. Carthage Center for Rehabilitation and Nursing would like to share five risk factors with you.

1. Poor Circulation
This is a side effect of diabetes that keeps blood from flowing to the legs and feet. Poor circulation can lead to something called peripheral arterial disease (PAD) and is one of the most common reasons for limb amputations in diabetics.

2. Uncontrolled Blood Sugar
High blood sugar levels narrow blood vessels by hardening arteries. This doesn’t allow blood and oxygen to get to wounds as quickly as they need to in order to promote healing. A wound that is slow to heal is at risk for complications.

3. Lack of Movement
The more you’re moving, the less chance of a pressure ulcer forming on your feet. Also, along with conducting a foot inspection, be sure to shower or bathe regularly and change your socks daily.

4. Wearing Inappropriate Shoes
Special diabetic shoes are made to reduce pressure points on the feet. See a podiatrist for tips on how to select proper shoes.

5. History of Prior Foot Ulcers
Pressure wounds are likely to return in areas where they do not heal fully, especially if you have blood flow problems, as previously discussed.