NYC Accelerator is saving money and reducing emissions for New Yorkers

At Centers Health Care, we are proud of our work with the NYC Accelerator to improve quality of life and community health by making New York City carbon neutral by 2050.

Buildings account for nearly 70% of New York City’s carbon emissions. NYC Accelerator provides resources to reduce emissions while helping building owners and property managers save money on building energy upgrades. Join us by signing up for free resources and training to improve your energy efficiency and be part of creating a carbon-free future.

Contact NYC Accelerator to get started with free, personalized technical assistance: accelerator.nyc/contact.

Rehab That Moves Us: Featuring Erika North

Noteworthy
Erika is passionate about treating the residents with respect and kindness. She believes that it makes their rehab or long-term experience more pleasant and comfortable, which promotes healing on so many levels.

Quoteworthy
“Our Jintronix program is a key component in making rehabilitation exciting and productive. Jintronix is a virtual program with a comprehensive content library that easily accommodates a wide range of physical and cognitive levels to address patients’ specific individual needs. I enjoy using Jintronix to make sessions enjoyable for everyone involved. Therapy can be fun and functional!”

The Power of Movement: How Physical Therapy at Centers Health Care Transforms Lives

Physical therapy is a powerful tool that can significantly improve one’s quality of life, especially when provided by experienced professionals in state-of-the-art facilities.

Carthage Center understands the transformative power of physical therapy and offers exceptional services.

Expert Care from Skilled Therapists: At the Carthage Center, individuals can access a team of highly skilled and compassionate physical therapists. They work closely with patients to develop personalized treatment plans to maximize mobility, reduce pain, and enhance overall function.

Cutting-Edge Facilities and Equipment: Carthage Center boasts advanced equipment specifically designed for physical therapy. From well-equipped gyms to specialized treatment rooms, the center provides a conducive environment for patients to undergo rehabilitation.

Tailored Treatment Plans: Everyone is unique, and their rehabilitation needs vary. Carthage Centers’ physical therapists take the time to understand each patient’s specific goals, limitations, and medical history. They then design custom treatment plans that address the individual’s needs and work towards achieving the desired outcomes.

Comprehensive Approach to Rehabilitation: Carthage Center therapists understand that emotional and mental well-being are crucial to recovery. They provide patients with holistic care, support, motivation, and encouragement throughout their rehabilitation journey.

To learn more about Carthage Center, visit https://carthage-center.facilities.centershealthcare.org/ or call 800-305-9151

Celebrating Care That Moves You Day with Centers Health Care

On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.

Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.

Is moving good for you? Let’s count the ways…

Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood

At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!

On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.

Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!

This summer, Centers Health Care is on the move.

Win big. Learn something, give something. Enter here.

The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results

Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.

Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.

Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.

Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.

American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation

Embrace Comfort and Renewed Well-being – Pain Management Solutions

Chronic pain can significantly impact one’s quality of life, hindering daily activities and overall well-being. Carthage Center recognizes the importance of effective pain management and offers comprehensive solutions to help patients find comfort and renewed well-being.

Carthage Center provides personalized pain management solutions to meet each patient’s needs. A team of experienced healthcare professionals, including pain management specialists, physicians, and therapists, collaborates to develop individualized treatment plans. These plans address the root causes of pain and aim to promote healing.

Carthage Center’s state-of-the-art facilities and advanced technologies ensure patients can access various pain management treatments. The center offers diverse options to alleviate pain and improve quality of life, from medication management to interventional procedures, physical therapy, and alternative therapies.

Carthage Center’s compassionate and skilled staff prioritize patient support and guidance throughout the pain management journey. They take the time to understand each patient’s concerns and treatment preferences, fostering a patient-centered approach to care. The goal is pain relief and empowering patients to actively participate in their pain management and regain control over their lives.

Carthage Center’s commitment to effective pain management empowers patients to embrace comfort and renewed well-being. With personalized treatment plans, advanced facilities, and a compassionate approach, Carthage Center aims to improve the quality of life for individuals with chronic pain.

To learn more about Carthage Center, visit https://carthage-center.facilities.centershealthcare.org/ or call 315.493.3220

Managing COVID-19 Care: Tips for Staying Safe and Healthy

Carthage Center provides health care services and can guide tips for staying safe and healthy.

One important tip for managing COVID-19 care is to practice good hygiene. This includes washing your hands frequently with soap and water, avoiding touching your face, and wearing a mask in public places.

Another tip is to stay informed about the latest developments in COVID-19 care. This includes staying up-to-date on the latest guidelines and recommendations from healthcare professionals and public health officials.

Carthage Center provides ongoing updates and resources to help individuals stay informed.

It’s also important to seek medical attention if you experience symptoms of COVID-19. These symptoms can include fever, cough, and difficulty breathing.

Carthage Center offers COVID-19 testing and treatment services to help individuals manage their care.

Finally, taking care of your overall health and well-being during this challenging time is important. This includes eating a healthy diet, exercising regularly, and managing stress and anxiety.

To learn more about Carthage Center, visit https://carthage-center.facilities.centershealthcare.org/ or call 315.493.3220

Proven Strategies for Caregivers and Families: Dementia Care

Caring for a loved one with dementia can be a challenging experience. The symptoms of dementia, such as memory loss and confusion, can cause frustration and stress for the caregiver and the person with the condition.

Fortunately, there are proven strategies that caregivers and families can use to make dementia care easier and more manageable, and the Carthage Center is here for you—with some tips:

Learn about dementia: The more you know about the condition, the better prepared you will be to deal with it. Attend informational sessions, read books, and talk to professionals.

Create a routine: Establishing a daily routine can help reduce confusion and anxiety for the person with dementia. Stick to regular meal times, bedtime routines, and other activities.

Simplify tasks: Break tasks down into simple steps and provide guidance as needed. For example, instead of asking the person with dementia to make a sandwich, provide the ingredients and step-by-step instructions.

Stay organized: Keep important items such as keys, glasses, and medication in the same place daily. Use labels and color coding to help with identification.

Stay connected: Social interaction is important for people with dementia. Plan outings and visits with family and friends, and encourage participation in activities.

Take care of yourself: Caring for someone with dementia can be physically and emotionally demanding. Take breaks, exercise, and seek support from family, friends, and professionals.

These strategies can help make dementia care more manageable for caregivers and families.

To learn more about the Carthage Center, visit carthage-center.facilities.centershealthcare.org or call 800.546.3090

A link was recently found between vitamin B12 levels and cholesterol levels that could impact your heart health.

The study, which was conducted in 341 healthy women between 19 and 30 years of age, looked at participants’ diets, physical activity, and vitamin levels. It found that low vitamin B12 levels were associated with higher total cholesterol and LDL (bad) cholesterol numbers along with high triglycerides.

Vitamin B12 isn’t one that people are commonly aware of, so Carthage Center for Rehabilitation and Nursing is looking at ways you can boost your levels.

Before we list some foods rich in vitamin B12, it’s important to note that if you have high cholesterol, you should have your vitamin and mineral levels checked to determine if there might be another issue before loading up on vitamin B12. Your doctor will help determine the best way for you to get your cholesterol levels in check.

Foods to Boost Vitamin B12 Levels

In addition to supplements, vitamin B12 can be found in several foods. Here are some of the best sources of it.

In addition to vitamin B12, salmon is also high in protein and omega 3 fatty acids, which promote heart health.
Only three ounces of beef will provide half of the recommended daily allowance of vitamin B12.
Milk and yogurt are high in vitamin B12, and in addition, calcium helps the body absorb vitamin B12. Of course, dairy is high in calcium, so you get two benefits from dairy products.
Eggs
Fortified Cereals. Vitamin B12 is generally not found in fruit, vegetables, and grains, but there are several breakfast cereals on the market that are fortified with vitamin B12, so there is a non-meat or dairy alternative to add some vitamin B12 to your diet.

To learn more about Carthage Center for Rehabilitation and Nursing and all of the services they offer, visit http://carthage-center.facilities.centershealthcare.org.

How Many Daily Steps Should You Aim for Your Long-Term Health?

Fitness trackers that keep track of how many steps we take in a day have become all the rage, but not all steps are equal, and how many steps really makes a difference, anyway?

These are the questions that researchers set out to answer in a study by JAMA Internal Medicine.

Carthage Center for Rehabilitation and Nursing has a look at the key findings of the study and what it means for your routine.

Aim for Around 10,000 Steps Per Day

The study looked at seven days’ worth of fitness tracker data or people with an average age of 61. Researchers then followed this group over the course of six to eight years to see whether they developed heart disease, cancer, dementia, or died in that span.

The results shows that for every 2,000 steps, the risk of premature death, heart disease, and cancer dropped by around 10%. For dementia comparisons, logging around 10,000 steps per day showed to reduce the risk in half, while logging around 4,000 steps per day meant a 25% reduction in risk.

In both cases, most of the data peaked at 10,000 steps, so researchers are unclear if going past that number means the benefits would continue.

So, while 10,000 steps is a great benchmark, this study showed that you can benefit by even doing half that number per day.

Brisk Walking Makes a Difference Too

Not only the quantity of your steps matter, but the quality does as well. Step rate was also looked at, and researchers found that those who participated in a brisk walk for 30 minutes per day had between a 25% and 35% additional reduced risk of cancer, heart disease, dementia, or premature death.

Researchers say that it doesn’t have to be 30 consecutive minutes either; just spacing it out throughout the day so it adds to around 2,400 to 3,000 steps of brisk walking is enough to see the additional benefits.